Exercise
  1. You don't have to belong to a gym club.
  2.  Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
  3. Positive thinking
  4. People who think positively have an optimistic view of life that affects their health nee to maintain positive thinking 
  5. Improve sleep
  6.   Need to take more sleep This is the best thing to improve our health  
                Don’t drink sugar calories 
          Fish is a great source of high-quality protein and healthy fat.
           and it is good or eye and our body building 
                           Drink some water

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